4 Easy Dental Practices for Healthy Teeth and a Beautiful Smile

Healthy white teeth and a wide smile is a timeless sign of health and happiness. It is also a sign of professionalism — experts have found out that those who smile often are associated with confidence and extraversion, that’s why managers view these people as more professional and tend to promote them more often. At the end of the day, you probably know it yourself: a healthy smile is an asset, which, however, requires care. Dental care shouldn’t only involve visits to your dentist, in fact, there are plenty of ways to make your smile more beautiful at home! In this article, we’re going to give some tips for making your teeth healthier.

  1. Don’t forget to brush your teeth before sleep

A well-known practice that people still tend to neglect is brushing your teeth at least twice a day. If you go to sleep without brushing your teeth, it doesn’t mean that bacteria go to bed with you. In fact, brushing before bed is necessary to get rid of the bacteria and plaque that accumulate since morning. To brush your teeth quicker and more thoroughly, try an ultrasonic toothbrush: ultrasound drives plaque out of spots your old toothbrush can’t get to. An electric ultrasonic toothbrush will help you make your evening dental care ritual less demanding and more effective.

  • Use the right technique

Brushing your teeth improperly can be almost as bad as not doing it at all. Don’t apply too much pressure to your teeth, especially with electric toothbrushes. Move your toothbrush in circular and zigzag motions to clean the areas in between the teeth. Neglected plaque can harden and turn into dental calculus, which in turn may lead to mouth odor and gum disease. If you are a little too late and there’s hard buildup between your teeth and gums, you can try this portable dental scaler. It is easy to use and brings visible results in seconds. Nevertheless, you may want to consult your dentist before using, as improper use may damage sensitive gum tissue.

  • Your tongue needs cleaning too

You have probably noticed white or colored buildup on your tongue — that’s bacteria that especially favors your tongue. That’s not surprising, as food particles left on your tongue combined with lack of brushing makes it bacteria’s favorite hiding spot. Together, these factors may lead to mouth odor and other oral health problems. Gently brush your tongue every time you brush your teeth with a toothbrush, or use this special tongue brush. Its special construction makes it easy to scrape off bacteria buildup and food particles.

  • Water is your teeth’s best friend

The biggest threat to your oral health is acid, which is released after eating sweets or eating food rich in acids. Water can help to wash out food debris and partially remove acids from your mouth. Try to drink a glass of water after every meal — that way you can maintain good oral hygiene in-between brushes. 

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